Author: Relief Massage Pukekohe

A small and efficient team delivering a quality massage experience to the people of Franklin. Offering massage experiences including Sports, Deep Tissue, Relaxation, and Therapeutic there is something for everyone here but if you can quite decide on that special gift then stay safe by purchasing a gift voucher and leaving the selection up to them. Relief Massage ~ Experience the Difference
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STRESS RELIEF PACKAGE

R E L I E F 🌿

Navigating uncertain times can be worrying. At Relief Massage we want to help you place your body in its best position for managing stress & maximising your wellbeing.

Regular massage helps to reduce pain, muscle tension and stress levels, improving circulation, increasing relaxation and encouraging a restful sleep. Together with a balanced diet & regular exercise you will enhance your physical and mental wellbeing.

Here at Relief Massage we have prepared a special Stress Relief package for you. Let us immerse you in a world of relaxation for an hour, with fresh soft linen, soft lighting, relaxing sounds, a special blend of cleansing oils burning & an hour with our therapist. Let them massage your stress away leaving you ready to take on the world.

As always we adhere to the highest hygiene & cleansing standards to ensure your wellbeing.

Book your Stress Relief package today…

http://releifmassagenz.gettimely.com/book

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100% Satisfaction Guarantee

We feel so sure that you will love your massage, feel better, or leave with less aches and pains, that if you don’t, your massage is FREE. This was inspired from a recent bad massage experience that us feeling well… somewhat shortchanged and I never want anyone to feel like that after having one of our massages. If you are not happy or satisfied with your massage, then neither are we! Our commitment to you is that your therapist will deliver the massage you deserve, so that you feel better, move better, and sleep better. If your massage was not 100% satisfactory you get 100% of your money back!

https://reliefmassagenz.gettimely.com/book

“Best massage ever had. Highly recommended unbelievable results.
Bruno is an awesome guy does what you want and what you need.
I’m booking more sessions for sure”

Facebook Review

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Massage Benefits Build Over Time

Relaxation & Well Being

Massage is an effective way to manage stress. Over time the benefits of consistent visitations to a skilled massage therapist will build into a better more relaxed sense of well-being in any person. Whether you are challenged physically, emotionally, or mentally in your work and life routines, massage will assist with an overall sense of relaxation and health.

Too often we find ourselves putting other things before our own health and well-being and this will often contribute to an environment where you and those around you are working, living, playing, and sharing in a constantly tired or physically drained state. While it is understandable in the hustle and bustle of every day life, at some stage we have to accept that if we were all operating with an improved sense of health and relaxation that the quality of our decision-making and interaction would be greatly improved.

Massage is something for the whole family. We often see young children walking to school with giant school bags on their backs, or crunched over bikes that are the wrong size, or jumping down from play equipment with a jarring motion, putting hours of strain on their backs while their bones are still soft and growing. This can create back problems in children, un balanced posture or walking technique and will often result in cranky and irritable behaviour at school and at home. Massage can help soothe these strains on problem areas.

We recommend getting massaged once every 3-5 weeks as a part of your monthly routine. Over time the benefits of consistent massage will accrue and your sense of well-being will be significantly improved.

Here you can hear from another, un-related, specialist doctor further emphasising the benefits of massage.

http://www.youtube.com/watch?v=tu2Bqqf6Tlg

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What is Sports Massage?

At Relief Massage in Pukekohe we know that at times it is hard to know what you can expect when you get a massage. So we have looked around and compiled some notes on the types of massage we offer and will post one up each week. If you are not the reading type and would prefer to talk to someone directly just give us a call or txt and we’ll help you out.

SPORTS MASSAGE

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.

But you don’t have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you can expect at Relief.

What Happens During Sports Massage?

Sports massage is a type of swedish massagethat stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.

There are four types of sports massages:

  • Pre-event sports massage — a short, stimulating massage 15 – 45 minutes before the event. It is directed    toward the parts of the body that will be involved in the exertion.
  • Post-event sports massage — given within an hour or two of the event, to normalize the body’s tissues.
  • Restorative sports massage — given during training to allow the athelete to train harder and with less injury.
  • Rehabilitative sports massage — aimed at alleviating pain due to injury and returning the body to health.

When Should I Get A Sports Massage?

A sports massage is a good choice if you have a specific problem — a tender knee from running, for instance. It is also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

The therapist generally focuses in on the problem area – a frozen shoulder or pulled hamstring, for instance — rather than giving you a full body massage.

Sometimes men who are new to the massage are more comfortable getting a sports massage because it sounds more masculine. That’s fine, even if they don’t have an injury.

No matter what type of massage you choose, the therapist should check in with you about what your needs and expectations are for the massage.

Information and article source: http://spas.about.com/od/sports/a/sports.htm

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